Meditation is a journey of self-discovery. OM mantra meditation can be accessible to people belonging to all backgrounds and can be done without any rituals.
In this way you chant OM loudly. This meditation will give you peace, calmness and tranquility.
By chanting OM loudly you create vibrations which connect you to your spirituality. Chanting loudly purifies your ambiance and increases positive vibes around you.
To chant loudly follow few steps:-
Silent meditation is considered to be the most effective way of meditation.
By silent meditation you will connect to your spiritual side quickly and efficiently.
Things to keep in mind are:-
This method of chanting has become popular in recent times. Currently there are more than 500 chanting groups around the world.
Many Yoga classes chant OM before and after each session. There are many workshops, where a group meditates together.
Do OM mantra meditation for your well being by following any ways you are comfortable with.
It is very difficult to understand AUM completely. Many great scholars describe the physical state as one fuel stick and the syllable AUM the second fuel stick.
With discipline and meditation and diligent rubbing of both the sticks you will unlock the concealed fire of inner thought and self-awareness.
With this inner thought you will realize the reason of existence, the meaning and purpose of atman and the God within self.